HappiSenior Sample Menu
Main Menu
Herb & Greens Frittata
Free-range eggs, spinach, kale, fresh dill, parsley, garlic, cherry tomatoes, olive oil. A fluffy frittata packed with nutrient-rich greens and aromatic herbs, baked to perfection. Served with a side of roasted beets seasoned with ginger for a vibrant, anti-inflammatory start to the day. Nutrition: High in protein, fiber, and vitamins A and C. Supports heart health and digestion.
Ginger Beet Breakfast Bowl
Greek yogurt, roasted beets, fresh ginger, grass-fed beef sausage crumbles, arugula, fresh mint. A savory yogurt bowl topped with roasted beets, zesty ginger, and lean beef sausage for protein. Arugula and mint add a fresh, peppery finish, perfect for a light yet satisfying breakfast. Nutrition: Rich in protein, probiotics, and antioxidants. Promotes gut health and energy.
Garlic-Herb Grilled Chicken Salad
Free-range chicken breast, garlic, rosemary, thyme, mixed greens (spinach, kale), beets, olive oil vinaigrette. Tender chicken breast marinated with garlic and fresh herbs, grilled and served over a bed of nutrient-dense greens with roasted beets. A light vinaigrette enhances flavors without heavy calories. Nutrition: High in protein, fiber, and iron. Supports muscle maintenance and heart health.
Desserts
Berry Protein Smoothie Bliss
Fresh strawberries, blueberries, Greek yogurt, whey protein powder, almond milk, fresh mint. A refreshing blend of antioxidant-rich berries, creamy yogurt, and protein powder for a nutrient-packed smoothie. Mint adds a cooling touch, perfect for a mid-morning boost. Nutrition: High in protein, antioxidants, and calcium. Supports muscle recovery and immunity.
Peach-Ginger Protein Frozen Yogurt
Fresh peaches, ginger, Greek yogurt, whey protein powder, almond milk, fresh basil. Juicy peaches paired with zesty ginger and protein-rich yogurt create a smooth, anti-inflammatory frozen dessert. Basil adds a unique, refreshing note for senior palates. Nutrition: High in protein, fiber, and anti-inflammatory compounds. Supports digestion and vitality.