HappiSenior Sample Menu
Main Menu
Baked Fish with Ginger-Greens Saute
Wild-caught cod, ginger, garlic, collard greens, fresh cilantro, lemon, olive oil. Flaky cod baked with a garlic-herb crust, paired with a side of collard greens sautéed with ginger for a zesty, anti-inflammatory boost. A light, flavorful lunch for easy digestion. Nutrition: Rich in omega-3s, vitamins K and C. Promotes joint health and immunity.
Grass-Fed Beef & Beet Stir-Fry
Grass-fed beef strips, beets, garlic, ginger, kale, fresh basil, low-sodium soy sauce, olive oil. Lean grass-fed beef stir-fried with roasted beets, kale, and a ginger-garlic sauce, garnished with fresh basil. Served with a side of herbed quinoa for a balanced, hearty meal. Nutrition: High in protein, iron, and antioxidants. Supports muscle strength and cardiovascular health.
Herb-Crusted Salmon with Greens
Wild-caught salmon, garlic, fresh dill, parsley, spinach, collard greens, roasted beets, lemon. Salmon fillet coated with a garlic-herb crust, baked to perfection, and served with a side of sautéed spinach and collards, plus roasted beets for vibrant color and nutrition. Nutrition: Rich in omega-3s, fiber, and vitamins A and D. Supports brain health and digestion.
Desserts
Beet & Ginger Chia Pudding
Roasted beets, fresh ginger, almond milk, chia seeds, Greek yogurt, fresh mint, honey (optional). A vibrant chia pudding blended with pureed roasted beets and a hint of ginger for a subtle zing. Topped with a dollop of Greek yogurt and fresh mint for creaminess and freshness. Low-sugar and packed with fiber, this dessert supports digestion and heart health. Nutrition: High in fiber, antioxidants, and probiotics. Supports gut health and blood sugar stability.
Herb-Infused Baked Apple with Yogurt
Apples, fresh rosemary, fresh thyme, Greek yogurt, ground cinnamon, ginger, honey (optional). Cored apples baked with a sprinkle of cinnamon, ginger, and finely chopped rosemary and thyme, served with a side of Greek yogurt for creaminess. This warm, aromatic dessert is naturally sweet, easy to digest, and perfect for seniors. Nutrition: Rich in fiber, probiotics, and anti-inflammatory compounds. Promotes digestive health and immunity.